| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 41.70 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 39.70 | Brooks Cascadia 5 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 3.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| knee still in trouble, seeing doc this week. managed a few start start miles on a great 7.5 mile hike on the coastal trail system |
| Brooks Cascadia 5 Miles: 2.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.47 | 0.00 | 0.00 |
| in pain, not good |
| Asics Kyano 15 Red II Miles: 2.47 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.16 | 0.00 | 0.00 |
| a flat bit to put knee through paces, slow start then warms up to almost 60% crap, but life is good avg: 9:18 |
| Asics Kyano 15 Red II Miles: 5.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| in between the rain storms, kept it mostly flat, knee feels so weak when I start, after first mile or so the pain goes and I feel almost normal until it doesn't ... but Maui this weekend will cure all, lava flow here I come avg. 8:42 |
| Asics Kyano 15 Red II Miles: 5.01 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| a very rainy fun run with Harry along the seal point trail, seriously big A raindrops. the cold felt good on the knee. avg: 9:02 off to paradise tomorrow! |
| Asics Kyano 15 Red II Miles: 5.06 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.96 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 2.96 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.98 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 5.98 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 5.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 41.70 | 0.00 | 0.00 |
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| Asics Kyano 15 Red II Miles: 39.70 | Brooks Cascadia 5 Miles: 2.00 |
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