| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 131.72 | 0.00 | 0.00 |
|
| Asics Kyano 15 Red II Miles: 129.72 | Brooks Cascadia 5 Miles: 2.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 9.19 | 0.00 | 0.00 |
| back from trip boo avg: 9:11 |
| Asics Kyano 15 Red II Miles: 9.19 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.51 | 0.00 | 0.00 |
| break at work plus nice day avg 8:25 |
| Asics Kyano 15 Red II Miles: 5.51 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| some track-ish stuff |
| Asics Kyano 15 Red II Miles: 2.40 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| tough hillsborough hill run with The Finn Avg. 9:41 |
| Asics Kyano 15 Red II Miles: 10.30 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 6.71 | 0.00 | 0.00 |
| in the dark I stumble avg: 8:57 |
| Asics Kyano 15 Red II Miles: 6.71 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| avg. 8:45, give that dog a bone |
| Asics Kyano 15 Red II Miles: 4.40 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| runnin with harry |
| Asics Kyano 15 Red II Miles: 3.03 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 10.03 | 0.00 | 0.00 |
| smooth bay, sunset, uphill, down hill, punch it avg: 8:52 |
| Asics Kyano 15 Red II Miles: 10.03 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| early mornin track with The Finn |
| Asics Kyano 15 Red II Miles: 4.01 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 4.40 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| hurt knee |
| Asics Kyano 15 Red II Miles: 1.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| trying to get back on track after knee blow-up in bball, injury and age, suck avg: 9:07 |
| Asics Kyano 15 Red II Miles: 4.20 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 3.80 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| knee still in trouble, seeing doc this week. managed a few start start miles on a great 7.5 mile hike on the coastal trail system |
| Brooks Cascadia 5 Miles: 2.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 2.47 | 0.00 | 0.00 |
| in pain, not good |
| Asics Kyano 15 Red II Miles: 2.47 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.16 | 0.00 | 0.00 |
| a flat bit to put knee through paces, slow start then warms up to almost 60% crap, but life is good avg: 9:18 |
| Asics Kyano 15 Red II Miles: 5.16 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| in between the rain storms, kept it mostly flat, knee feels so weak when I start, after first mile or so the pain goes and I feel almost normal until it doesn't ... but Maui this weekend will cure all, lava flow here I come avg. 8:42 |
| Asics Kyano 15 Red II Miles: 5.01 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| a very rainy fun run with Harry along the seal point trail, seriously big A raindrops. the cold felt good on the knee. avg: 9:02 off to paradise tomorrow! |
| Asics Kyano 15 Red II Miles: 5.06 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 4.25 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.96 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 2.96 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.98 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 5.98 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 5.01 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.58 | 0.00 | 0.00 |
| |
| Asics Kyano 15 Red II Miles: 1.58 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| knee in sad form, time for MRI. watched 127 hrs, crazy, crazy |
| Asics Kyano 15 Red II Miles: 2.01 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| well, I guess there are worse things eh? I did eat some nice pancakes, and later some sweet chinese takeout. eeeiiii |
| Asics Kyano 15 Red II Miles: 2.01 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 1.82 | 0.00 | 0.00 |
| disaster |
| Asics Kyano 15 Red II Miles: 1.82 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.42 | 0.00 | 0.00 |
| am addicted, could not not do it fresh rain, nice breeze sunset knee holdin but far from perfect avg. 9.10 |
| Asics Kyano 15 Red II Miles: 6.42 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| actually felt pretty good.... |
| Asics Kyano 15 Red II Miles: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| ....but noooopee knee hurt tonight, but beautiful run in the sunset wind |
| Asics Kyano 15 Red II Miles: 3.50 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 131.72 | 0.00 | 0.00 |
|
| Asics Kyano 15 Red II Miles: 129.72 | Brooks Cascadia 5 Miles: 2.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|