who are those hooded hordes

San Jose Rock -n- Roll Half Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kyano 15 Red Lifetime Miles:						548.96
Salomon 3D Ultra Lifetime Miles:						103.00
Asics Kyano 15 Orange Lifetime Miles:						485.43
Asics Kyano 15 Red II Lifetime Miles:						425.34
Brooks Cascadia 5 Lifetime Miles:						28.20

Totals

Running Miles	Swimming Yards	Bike Miles
222.45	0.00	79.04

Sun, Aug 17, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

felt good today on a short run at about 8 min/miles. Now time for cherry pie!

Comments

From Lucia on Sun, Aug 17, 2008 at 23:08:43

Welcome to the blog, fellow cheese lover (or so it seems)! What an awesome picture! So when is your next marathon, and when are you planning to qualify for Boston?

From walter on Sun, Aug 17, 2008 at 23:27:25

Welcome to the blog, what a sweet rooster! Its funny, this morning I was looking through my photos of my Slalom spray. I have one that is awesome if I can find it. I love to water ski and wish I had more summer months to play in the water.

From Kelli on Mon, Aug 18, 2008 at 18:49:29

I like you already---run to eat!

My dad is a dentist and my brother is just finishing up school to be a prosthodontist. Fun stuff!

Good luck with your goals!

From nfroerer on Mon, Aug 18, 2008 at 23:13:15

Brother.... Welcome to the intersanctum of the blogies. Let's hit some races. This blog is sweet because it motivates you to RuN, run, RUN rUN! 360-n-out!

From Sunnyrun on Tue, Aug 19, 2008 at 15:32:26

I agree nfroerer - this blog is motivating

From vEVEETA on Wed, Aug 20, 2008 at 02:08:52

thanks to you all for the welcome to runner's blogging heaven. Lucia, I do actually love cheese, although velveeta-type cheese is fake so I mostly make fun of it! Good luck with your recovery. Yes, Kelli, dentistry is fun stuff, most of the time! Thanks walter for the h2O skiing comment. I guess I am supposed to put up a running photo but I've always been a bit of a rebel. As for nfroerer-as you are running keep dreaming of one day challenging vELVEETA for the 360 domination. sweet dreams to all and eat cheese everyday.

From Kelli on Wed, Aug 20, 2008 at 13:23:59

I was so confused about the cheese!!! DA! I thought Lucia must know you are something. I think I better quit running and start sleeping!

Anyway, I will eat cheese every day and think of you. I am so glad i figured all of that out, I was stumped!

From cgbooth23 on Wed, Aug 20, 2008 at 18:09:42

Your bro said you joined the FRB's, it is good mojo, but i must say I have not yet caught on to the Velveeta joke that blogger Kelli was commenting about??? I am a bit slow when it comes to things like that feel me in, please... and happy Hill running in SAN FRAN, they make you tough or take your MOJO away!

From Kelli on Wed, Aug 20, 2008 at 20:54:12

Oh good! i am not the only slow one. Look at the NAME of his blog, plus his nickname.

From gdoc on Wed, Aug 20, 2008 at 23:33:19

hey 3 ball, welcome to the blog brother. My face is still numb from the implant and I am scared. I might consider running again now that I see you on the web.

From vELVEETA on Fri, Aug 22, 2008 at 01:09:59

hey Booth, good to hear from ya, there really is no good explanation for the cheese business unfortunately. I do love running here because the hills add variety but all too often do take my MOJO, except I've never really had any MOJO I realized. All of you please ignore my sad little-man bro gdoc's comments. He is a work in progress, as well as having a numb face. I am afraid it has sent him a bit over the edge. Today I walked up a hill, but it was a big one! Tomorrow a run after pulling teeth!

Tue, Aug 19, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	7.50

Wed, Aug 20, 2008

Running Miles	Swimming Yards	Bike Miles
4.60	0.00	0.00

started out slow and unanimated and finished strong uphill. Love when that happens

Comments

From nfroerer on Fri, Aug 22, 2008 at 09:18:57

A beast man. Remember "walk" on the left side.

From cgbooth23 on Fri, Aug 22, 2008 at 12:24:18

The Froerer Bros are a "Force"! The little one aka "The Short Hair Dog" Is going to give you all a run for your money, that boy is tough, and if he keeps it up will be very very tough! You need find him a lady to put some fat (Old man Fat) on him to slow him down!!

Sat, Aug 23, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

went on a 6.5 mile hike with fam. It was great. In the redwoods!

Tue, Aug 26, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

played 2 hours of bball tonight, was sick all weekend with sore throat so I didn't get my long run in. But ball was sweet tonight, actually a lot of cardio, great cross training!

Comments

From Lucia on Wed, Aug 27, 2008 at 09:09:22

Sorry you were sick - I hope you feel better soon and get to do your long run this weekend. Which marathon are you training for?

From gdoc on Wed, Aug 27, 2008 at 15:14:55

I was watching a class of 5 year olds this sunday and the teacher had them doing a thing with each pretending to be an olympic judge. She asked them which country they were from. The 3rd kid replied "Cheese", so there you go.

From vELVEETA on Wed, Aug 27, 2008 at 23:41:46

Thanks for the encouragement Lucia- I am registered to run the rock & roll half in San Jose first weekend of oct. I haven't yet figured out what is my next full marathon. Need to plan it soon, probably in Dec or Jan somewhere, Any suggestions? G-doc my bro, there IS a country of cheese as you know well, I am the heir apparent.

Wed, Aug 27, 2008

Running Miles	Swimming Yards	Bike Miles
5.45	0.00	0.00

Comments

From nfroerer on Thu, Aug 28, 2008 at 22:54:01

Cheese man... no comment about the run?!

From gdoc on Sat, Aug 30, 2008 at 12:04:22

thanks for the tooth advice. Its nice to know my buccal plate has been blown out.

Fri, Aug 29, 2008

Running Miles	Swimming Yards	Bike Miles
3.80	0.00	0.00

too hot, too tired, too full. better luck next time!

Sat, Aug 30, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	10.00

stationary bike, ya baby. 42.10 mins, reading a book that I am waiting to get interesting.

Comments

From coffin boy on Mon, Sep 01, 2008 at 14:45:00

it doesnt get any better. Move on to something else. any suggestions for me.

Mon, Sep 01, 2008

Running Miles	Swimming Yards	Bike Miles
10.80	0.00	0.00

Nice HOT HOT labor day run. 87 degrees on the peninsula when I left. I ran 10.8 in 1:36:57. I felt ok with that with the heat and the course. Ran some pretty good hills! Fast split was 7:47, slow split was 12:58 on a big hill!

Comments

From nfroerer on Mon, Sep 01, 2008 at 19:34:23

Cheese is life... Nice run brother! you are going to rock the rock-n-roll. Those long runs will pay off.

From coffin boy on Wed, Sep 03, 2008 at 00:22:05

you are a skinny man, a beastling, a cretin. I aspire to be worthy

From numb face on Wed, Sep 03, 2008 at 00:27:41

by the way, linda c offered a room to anne and I in hawaii the last week of Oct for half price, the nicks are staying with her in her room. so we say what the heck we are going. I still need a SF break though and am trying to work it out. What is weather like in Nov? or first last few days of Sept?

From nfroerer on Wed, Sep 03, 2008 at 21:07:43

Count me in ding-a-ling..

From vELVEETA on Thu, Sep 04, 2008 at 01:45:41

hey coffin-boy. I like the verbage! "Beastling" my new nickname kids. And yes, I am a cretin, as nfro, and gdoc will confirm. G-lude, last week of sept will be FAR better weather than Nov. Far better gweeb. nfro better trail. I'm a wee bit envious about Hawaii. ya my fellows

From cgbooth23 on Thu, Sep 04, 2008 at 01:50:38

what is this strange Froerer talk??? i think you need the froerer blood to understand???

Wed, Sep 03, 2008

Running Miles	Swimming Yards	Bike Miles
6.92	0.00	0.00

nice run, felt good after a long day of shavin' teeth. Eve, got dark. Time was 58:29, Averaged 8:27. Played bball last night for two hours, had a sweet hook baby, but lost 2 outa 3. ouch.

Comments

From nfroerer on Thu, Sep 04, 2008 at 08:50:23

You always did get that hook to drop somehow. You're a playa

From gdoc on Tue, Sep 16, 2008 at 23:43:03

where did you go cheeseman?

Thu, Sep 18, 2008

Running Miles	Swimming Yards	Bike Miles
6.30	0.00	0.00

Been sick for a couple of weeks, some nasty,nasty bug! Did a wee run tonight, I felt ok considering. Hope to get back up to snuff!

Comments

From nfroerer on Fri, Sep 19, 2008 at 07:58:44

Good luck... a coule weeks and you;ll be rockin!

From gdoc on Sat, Sep 20, 2008 at 20:48:16

nice to have you back with the living. What do you guys think of running the las vegas half in Dec or the pf chang rock and roll half in Jan in arizona? anthony is interested

From vELVEETA on Sat, Sep 20, 2008 at 21:50:34

pf chang sounds very interesting, combined with a little golf, don cha think!

Sat, Sep 20, 2008

Running Miles	Swimming Yards	Bike Miles
10.05	0.00	0.00

kind of a slow long run to build back the base. 2 weeks until San Jose half. I've gotta get faster. Today time 1:29:49. Avg. 8:56.

Comments

From nfroerer on Sat, Sep 20, 2008 at 23:14:35

Nice... Sweet.. Run... You ready for some 360??? Let's get the party started. I'll give you a buzzz.

From paste on Sun, Sep 21, 2008 at 19:18:34

thats a lot a miles bro. you are a heathen

From nfroerer on Sun, Sep 21, 2008 at 21:06:56

J-Dog...

http://www.stridersrunning.com/striders_7_2008

Sun, Sep 21, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.54

stat. bike, with NFL football!

Mon, Sep 22, 2008

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

nice morning run with the wifester on her birthday!

Comments

From gdoc on Thu, Sep 25, 2008 at 22:14:42

hey loser, nice run. I hope you didn't fail miserably with the birthday gift. later

Fri, Sep 26, 2008

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

a decent run, some aches and pains and hot but I am excited about the San Jose 1/2 in a week!

Comments

From gdoc on Sun, Sep 28, 2008 at 21:11:29

good to see some life coming from the cheese farm. Good luck on your race bro, wish i was there to beat you like last time

From nfroerer on Sun, Sep 28, 2008 at 22:46:13

Cheese is lIFE. aight bro - bring it home!

Sun, Sep 28, 2008

Running Miles	Swimming Yards	Bike Miles
5.08	0.00	0.00

one good jaunt

Comments

From nfroerer on Mon, Sep 29, 2008 at 10:04:56

Nice... way to start out the week. Brotha...

Sun, Oct 05, 2008

Race: San Jose Rock -n- Roll Half Marathon (13.1 Miles) 01:43:44, Place overall: 992, Place in age division: 157

Running Miles	Swimming Yards	Bike Miles
13.22	0.00	0.00

Fun race. The rock/roll marathons are fun with the bands, well supported. I didn't need to carry my own liquids. I used my hammer gel because that is what I like. I feel good about the race. I wasn't in nearly the pain during this one , especially at the end, like I was in May for Ogden half. I guess that means I am in better shape but I might have been able to push myself faster/harder? I had a pretty good kick at the end. My Garmin time was 143.38 showing a 13.22 distance. I bit of a discrepancy with the official chip time, but not much. Here are my splits:

1. 7:46 2. 7:46 3. 7:49 4. 7:53 5. 8:01 6. 7:51 7. 7:47 8. 7:43 9. 8:02 10. 7:50 11. 7:56 12. 7:57 13. 7:42 (.22) 1:28

I slowed down a bit in the middle, I'm ok with that but I think I could have run the last 2.5 to 3 a bit faster. Next time!

Comments

From gdoc on Sun, Oct 05, 2008 at 19:46:16

that is a awesome race brother. I'm duly impressed with your studliness. I didn't know dentists could run.

From gdoc on Sun, Oct 05, 2008 at 19:47:23

i just wrote on your blog you wanker. same time as you were dissing me. whats up

From cgbooth23 on Sun, Oct 05, 2008 at 20:50:32

nice race Mr. J Froerer, i want to do one of those rocknroll races!

From nfroerer on Sun, Oct 05, 2008 at 21:34:56

Chad... We are thinking Phoenix on January 18th!! Josh.. You rocked the rocker.. Nice job brother. You have a sub 140 right around the corner... Nice job!

Fri, Oct 10, 2008

Running Miles	Swimming Yards	Bike Miles
3.40	0.00	0.00

TM run. I hate treadmills. On trip to SLC.

Sat, Oct 11, 2008

Running Miles	Swimming Yards	Bike Miles
2.50	0.00	0.00

cold as smack in SLC. Ran up 6th south toward UofPooh! Wish I was back in sunny california.

Sun, Oct 12, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Another treadmill run. This one wasn't bad however. I was at hotel watching huge snowflakes falling outside. Crazy Oct. weather!

Tue, Oct 14, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	10.00

Spin Class! Good stuff. Then I played 2 hrs of BBall. My fav.

Wed, Oct 15, 2008

Running Miles	Swimming Yards	Bike Miles
5.06	0.00	0.00

Back in California! Awesome 70++ degrees. Nice five miler after work on skyline. Bit slow, but felt very good. Slow Mile: 9:29. Fast mile 7:42 Avg. 8:44. Signed up for Rock&Roll in Phoenix Jan 2009 (half). N Froerer, gdoc, and hairdog to attend!

Sat, Oct 18, 2008

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Great autumn run today. Nice and warm in Cali today but with that autumn scent. Felt good. Fast mile: 7:48, Slow Mile: 9:25. Avg: 8:38. Total time: 1:00:32

Comments

From nfroerer on Mon, Oct 20, 2008 at 11:07:24

You are turning into an animal. You look strong. what's the deal with Phx?

From gdoc on Tue, Oct 21, 2008 at 01:30:43

you skinny warthog. I just signed up for January. Was it the one in Mesa? You are as bad as Nick running on a treadmill.

Sun, Oct 19, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	14.00

Mon, Oct 20, 2008

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

nice quick run with my boy. Cold out tonight, ears hurt.

Comments

From gdoc on Wed, Oct 22, 2008 at 23:49:33

booked the hotel in Jan. Budget 8 with charlie the 3 toed poolboy to give massages.

Wed, Oct 22, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

nice run after work.

Comments

From nfroerer on Fri, Oct 24, 2008 at 15:02:32

Nice run bro. You missed a great run this morning on the wailea beach front! Peace brother.

Fri, Oct 24, 2008

Running Miles	Swimming Yards	Bike Miles
7.01	0.00	0.00

Finally, it is Friday, solid week of work. Had two sweet doughnuts after work today with caffeine! Paid for it about 3.5 mi! I am naughty! Good run after the cramps though! My bro's are running in Hawaii-poor kids, let's pray for 'em!

Comments

From nfroerer on Fri, Oct 24, 2008 at 22:03:25

We'll have a lava-flow for you brother. Nice run.

From vELVEETA on Sat, Oct 25, 2008 at 03:40:01

good luck my brothers! Let the lava flow!

Sun, Oct 26, 2008

Running Miles	Swimming Yards	Bike Miles
10.07	0.00	0.00

An hour's worth of running bliss (1:25:52) to be exact.

Comments

From nfroerer on Sun, Oct 26, 2008 at 19:20:52

tearing it up...nice brotha.

From coffin lad on Mon, Oct 27, 2008 at 14:21:50

Wish you were on the Beach race. Would have been nice to beat you again. Nice run. You are packing in the miles.

Wed, Oct 29, 2008

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

with the kids

Thu, Oct 30, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	10.00

spim heaven

Comments

From gdoc on Sat, Nov 01, 2008 at 14:08:59

what is spim? Hey what time do you want to arrive in Phoenix?

Sat, Nov 01, 2008

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

TM miles, raining. Hate the TM!

Sun, Nov 02, 2008

Running Miles	Swimming Yards	Bike Miles
11.06	0.00	0.00

hard fought battle in cold weather, bonked once er twice, er three times . . .

Fast mile: 7:54 Slow mile: 9:22

Comments

From Lucia on Sun, Nov 02, 2008 at 21:30:26

Hey, what matters is that you came back after bonking! Nice miles! I was just thinking that cheese and bread are one of the very few things I really miss being on a liquid diet (I broke my jaw two weeks ago and my mouth is wired shut until it heals) - other than that, since I'm a vegetarian, my diet hasn't changed much. But man, do I miss cheese!!!

From gdoc on Sun, Nov 02, 2008 at 23:36:32

nice run bro, you are running up a storm. How do you do it with the hotties, i mean it is seriously uncanny.

From nfroerer on Sun, Nov 02, 2008 at 23:45:23

Brothha.. you looking good. I'd call you a bonker, but this is family friendly...

From nfroerer on Sun, Nov 02, 2008 at 23:48:43

The correct word I was referring to is: panniculus.

Sun, Nov 09, 2008

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

another somewhat sluggish jaunt on a cold, windy day. I miss summer! avg. pace 9:02.

Comments

From gdoc on Mon, Nov 10, 2008 at 13:28:27

you are a tool my friend. a FANTASTIC tool at that

Fri, Nov 14, 2008

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

I am a slave to the warm weather. Finally felt good on a run. total time 1:17:30. Avg pace 8:36. I thought I was going faster, oh well. Felt good. James Bond tonight! Sweet tomalies

Comments

From gdoc on Sat, Nov 15, 2008 at 01:31:13

Ich habe ein strandkorb. Du bist ein geburtstagsgeschenken. Another lonely night.

From nfroerer on Sat, Nov 15, 2008 at 12:03:56

James Bond... We went too. Liked the 1st on better... The story was all over the place... Nice Run!!

From vELVEETA on Sat, Nov 15, 2008 at 17:20:20

i liked it actually

Sun, Nov 16, 2008

Running Miles	Swimming Yards	Bike Miles
3.31	0.00	0.00

not a fast three miles but a lot of hill stuff so it hurt. Gorgeous day in the Bay!

Comments

From gdoc on Mon, Nov 17, 2008 at 12:36:58

wish i was there in the hills of the bay. i might have to start training on sunday so I can beat you down in phoenix.

From vELVEETA on Tue, Nov 18, 2008 at 00:37:58

good luck with that then. how were the fish and chips?

Mon, Nov 17, 2008

Running Miles	Swimming Yards	Bike Miles
2.17	0.00	0.00

quick run w/ my boy. He played 4 games of h2o polo and still had a nice run!

Comments

From nfroerer on Tue, Nov 18, 2008 at 09:32:50

I heard HarryBug was playing.. That's awesome!

Tue, Nov 18, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

two hrs great bball! Warriors won too!

Wed, Nov 19, 2008

Running Miles	Swimming Yards	Bike Miles
6.01	0.00	0.00

a rare afternoon time to run. was a bit torqued off so I ran a bit faster than normal. Felt good!

Comments

From nfroerer on Wed, Nov 19, 2008 at 19:17:55

Nice brottha. You are rocken it for the rocken rolla..

From gdoc on Wed, Nov 19, 2008 at 21:32:12

why torqued off DDS buddy? there are only two things that I know of that can do that.

From gdoc on Sun, Nov 23, 2008 at 15:17:01

When are you going to convert to the utes. This discrepancy in your personality is unsettling. Come on... how can the duke root for a team whose mascot wears legwarmers?

Sun, Nov 23, 2008

Running Miles	Swimming Yards	Bike Miles
4.75	0.00	0.00

not feeling it.

Comments

From gdoc on Mon, Nov 24, 2008 at 23:12:28

that is because you were never circumsized as a baby. I can fix that if you would like.

Sun, Nov 30, 2008

Running Miles	Swimming Yards	Bike Miles
4.52	0.00	0.00

first run after having cancer dug out of my shoulder. Still have stitches so I couldn't go crazy but it felt good to get out there. 8:49 avg.

Comments

From gdoc on Sun, Nov 30, 2008 at 22:50:36

I see your strategy now. If you only run on sunday you will be especially primed to run the half in Phoenix. You are magnificent. A stupendous piece of work. Let me know when your visiting hours are.

From nfroerer on Sun, Nov 30, 2008 at 23:47:34

Hope the shoulder heals nicely. excuse me is that your finger.

Wed, Dec 03, 2008

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

felt ok mates.

Comments

From gdoc on Thu, Dec 04, 2008 at 22:02:42

nice run for a pirate

From nfroerer on Thu, Dec 04, 2008 at 23:07:36

ay ay matey! You's got the skull cap too!

Thu, Dec 04, 2008

Running Miles	Swimming Yards	Bike Miles
2.25	0.00	0.00

very short and very un-sweet! Gotta cold, got sutures in my arm, sad unit all around.

Comments

From nfroerer on Fri, Dec 05, 2008 at 00:09:27

Sad...unit. Keep it you though! Jan 18th is creeping in on us.

From gdoc on Sat, Dec 06, 2008 at 16:27:37

hey dds...looking forward to crushing you in January. Hope your arm and cold heal. Are you coming out here for the holidays?

Sat, Dec 06, 2008

Running Miles	Swimming Yards	Bike Miles
11.49	0.00	0.00

arrrrr. the rrrunning pirate is baaaack! Grreat run today. Got some of my speed back, gDoc-less, going to crush me eh? we'll see. Avg, 8:09 pace. Total time 1:33:45 my splits, 8:43, 8:29, 8:14, 7:35, 7:22, 7:33, 7:58, 7:59, 8:05, 9:33 (big hill), 8:08, 4:00 last.49. Run for your Rum me hearties!!

Comments

From nfroerer on Sat, Dec 06, 2008 at 23:04:50

Nice.. My pirate brothha. You are going to rip it up! How'd the arm feel?

From gdoc on Sun, Dec 07, 2008 at 00:10:06

it was disheartening to see those splits and realize fritz isnt going to phoenix, which leaves me beating no relatives...oh well i guess its back to just watching the ladies

From Kelli on Sun, Dec 07, 2008 at 18:31:17

I thought all dentists were boring!?! Guess I was wrong!!! Good luck with your running and recovery from your shoulder stuff (ouch). We will see you in Ogden, I will watch for a pirate blowing by me!

(DISCLAIMER: I am the daughter of a boring dentist.)

Wed, Dec 10, 2008

Running Miles	Swimming Yards	Bike Miles
3.49	0.00	0.00

Comments

From Nevels on Thu, Dec 11, 2008 at 12:56:12

Hey, man, I've been there. Just keep in mind, the next run may be the best one you ever had.

From nfroerer on Thu, Dec 11, 2008 at 20:33:14

Brother... eh haw!

From gdoc on Thu, Dec 11, 2008 at 23:50:32

et tu, brute.

Thu, Dec 11, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	12.00

spin me up scottie-dog

Comments

From desmond on Sat, Dec 13, 2008 at 00:31:31

see you in another life brother

Sat, Dec 13, 2008

Running Miles	Swimming Yards	Bike Miles
5.01	0.00	0.00

at least I got out there

Comments

From gdoc on Mon, Dec 15, 2008 at 20:36:22

hey where is the sunday run?

Tue, Dec 16, 2008

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

Tread Mill mouse run. Avg. around 8:10. Was a nice run actually.

Comments

From gdoc on Wed, Dec 17, 2008 at 00:15:56

Treadmill? are you going to buy a minivan now?

From nfroerer on Wed, Dec 17, 2008 at 13:31:16

Imperious you can't listen to G. He has Tm envy...

Sat, Dec 20, 2008

Running Miles	Swimming Yards	Bike Miles
8.63	0.00	0.00

cold running sucks. front gunner was unhappy. avg. pace was 8:31, only one sub 8. The candy is a callin!

Comments

From nfroerer on Sat, Dec 20, 2008 at 20:11:33

I hear ya brother... The show down is appproaching.. Better get ready.

From gdoc on Sun, Dec 21, 2008 at 15:07:39

front gunner is the only "sad unit" I know around here

From nfroerer on Wed, Dec 31, 2008 at 20:26:43

Are you alive dodging all our calls... What's up! witchya

Totals

Running Miles	Swimming Yards	Bike Miles
222.45	0.00	79.04

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