who are those hooded hordes

Emerald Nut 12k

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Running MilesSwimming YardsBike Miles
27.010.000.00
Asics Kyano 15 Red Miles: 7.56Asics Kyano 15 Orange Miles: 19.45
Race: Emerald Nut 12k (7.56 Miles) 00:55:33, Place overall: 358, Place in age division: 44
Running MilesSwimming YardsBike Miles
7.560.000.00

I never tire of this race!  glad it was not pouring rain again this year, felt pretty good.  I started a bit slow, was 30 secs slower than last year but overall had a stronger race I think because I was getting faster the last few miles and last year I was definitely slowing down the last miles. Just started too slow, bit sluggish I guess.  Here are the splits:

7:35

8:19 (up hill to GG Bridge)

7:25 over bridge, probably spent too much time looking at ocean)

6:30 turned it up (bit downhill too)

7:19 these next 3.5 miles a flat burn, this is where I tried picking people off, pushed it

7:16

7:08

7:12 (pace last .56 up and over fort mason hill to finish)

I used my garmin time and distance because they don't use timing chips here.

 Well, bros need to come out next year!



Asics Kyano 15 Red Miles: 7.56
Comments(3)
Running MilesSwimming YardsBike Miles
5.170.000.00

after work, recovery, felt good actually, quads a bit sore, not too bad.  avg: 8:47

Asics Kyano 15 Orange Miles: 5.17
Comments(1)
Running MilesSwimming YardsBike Miles
8.900.000.00

after work, felt soooo tired but pushed a decent pace.  avg. 8:26.  good luck on the buff aloes boys

Asics Kyano 15 Orange Miles: 8.90
Comments(1)
Running MilesSwimming YardsBike Miles
5.380.000.00

sat sunny run after big breakfast.  avg. 8.31

Asics Kyano 15 Orange Miles: 5.38
Add Comment
Running MilesSwimming YardsBike Miles
27.010.000.00
Asics Kyano 15 Red Miles: 7.56Asics Kyano 15 Orange Miles: 19.45
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