| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 100.35 | 0.00 | 33.48 |
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| Salomon 3D Ultra Miles: 12.17 | Asics Kyano 15 Orange Miles: 88.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
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| Salomon 3D Ultra Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.02 | 0.00 | 0.00 |
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| Salomon 3D Ultra Miles: 5.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
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| Asics Kyano 15 Orange Miles: 6.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.01 | 0.00 | 0.00 |
| back in california! made mistake of running directly after big breakfast of ommlette and some pilfered pancake of neighbor. baa. but felt good and averaged 8:31. was fun to be in Utah. |
| Asics Kyano 15 Orange Miles: 9.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.31 | 0.00 | 0.00 |
| bit of a slogger, tight from long run yesterday, headache, but had a decent last mile just under 8 min. avg. 8:50. |
| Asics Kyano 15 Orange Miles: 4.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| had to do it...broke down, went to gym, ran on treadmill/dreadmill. Actually felt pretty good, slow first few, last one at about 7:15 pace. ate logo meu pisandos |
| Asics Kyano 15 Orange Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| ah, treadmill, again, what is becoming of me? need the sun to last longer. go gaius! |
| Asics Kyano 15 Orange Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.17 | 0.00 | 0.00 |
| whoa, needed a long one! Nice path, warm up first mile with Harry and Bells. then on cali to bart/cal train up and over, back south on rollins, to bay trail (next to bay and SFO airport) watchin the jumbos, then past poplar golf course , fairly flat, need to do some hills this upcoming week. Could have used some water/and fuel but considering the Largesse of last eve, I did ok. Trifecta, what can I say, love saturday! |
| Asics Kyano 15 Orange Miles: 12.17 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| a night of basketball, nice tempers flaring, awesome stuff, got some great speed work in on the full court! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.52 | 0.00 | 0.00 |
| ouch, cold, dark, rainy, rainy, halloweenish neighborhoods, gut punch of a run tonight. Legs heavy after bball last night. some hills, just trying to keep up with my nerdy brothers. |
| Asics Kyano 15 Orange Miles: 7.52 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.58 | 0.00 | 0.00 |
| in the rain in the rain, "God isn't on any flatbread" avg. 8:45
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| Asics Kyano 15 Orange Miles: 7.58 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.48 |
| stationary bike while watching old lost. niceroni | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| oh let me count the ways this was a crappy, crappy run. 4 hrs sleep, chest hurt (not scary hurt gdoc, just tired) stomach hurt, shin splint on left leg, ankle hurt, nausea, lost water bottle, but hey, look on the bright side; it's over, also nice sunrise, it's over, eked out a 7:50 last mile thanks to lady gaga. it's over |
| Asics Kyano 15 Orange Miles: 7.01 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.77 | 0.00 | 0.00 |
| had a hankerin' to air it out a bit after work, overall felt good. much better than the last run. weather here in cali was beautiful today. some good ups and downs. good tunes. forgot the nip guards though so, double exploding nips. lates |
| Asics Kyano 15 Orange Miles: 11.77 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| first time in spin class for quite awhile, felt good | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| a recovery 4-spot. starting to rain |
| Asics Kyano 15 Orange Miles: 4.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.16 | 0.00 | 0.00 |
| gut punch miles after too little sleep, it is all good though... sawyer camp trail. last mile at 7:05, gaga rescued again. first century month in quite awhile, 5th weekend helped but still.. |
| Asics Kyano 15 Orange Miles: 9.16 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 100.35 | 0.00 | 33.48 |
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| Salomon 3D Ultra Miles: 12.17 | Asics Kyano 15 Orange Miles: 88.18 |
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