| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.62 | 0.00 | 0.00 |
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| Asics Kyano 15 Orange Miles: 65.06 | Asics Kyano 15 Red Miles: 7.56 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.28 | 0.00 | 0.00 |
| after work between rain storms, bit tired legs from bball and last long run. need treats |
| Asics Kyano 15 Orange Miles: 5.28 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| first three miles warm-up around 8:30. then track workout, 2X800's at 6:30 pace, need to get some fast twitch muscle going, warm'down to homestead. felt pretty good today. would like to get a bit faster for longer. |
| Asics Kyano 15 Orange Miles: 6.60 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| been too busy with work and women to run, what can I say, off to Phoenix tomorrow, might get a few miles in... | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.09 | 0.00 | 0.00 |
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| Asics Kyano 15 Orange Miles: 4.09 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| on tm in phx |
| Asics Kyano 15 Orange Miles: 2.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.01 | 0.00 | 0.00 |
| a run in the sun, finally, that is fun |
| Asics Kyano 15 Orange Miles: 6.01 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| after work run, seeking that inspiration |
| Asics Kyano 15 Orange Miles: 5.01 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.79 | 0.00 | 0.00 |
| long day of tooth ripping but found a few moments for a jaunt. avg: 8:43. still searching, still looking... |
| Asics Kyano 15 Orange Miles: 5.79 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.28 | 0.00 | 0.00 |
| a bit o' sad miles, entering a few days later, sunday, emerald nut 12k, bros running w/out me, boo hoo |
| Asics Kyano 15 Orange Miles: 3.28 |
| | Comments(2) |
| | Race: |
Emerald Nut 12k (7.56 Miles) 00:55:33, Place overall: 358, Place in age division: 44 | | Running Miles | Swimming Yards | Bike Miles | | 7.56 | 0.00 | 0.00 |
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I never tire of this race! glad it was not pouring rain again this year, felt pretty good. I started a bit slow, was 30 secs slower than last year but overall had a stronger race I think because I was getting faster the last few miles and last year I was definitely slowing down the last miles. Just started too slow, bit sluggish I guess. Here are the splits: 7:35 8:19 (up hill to GG Bridge) 7:25 over bridge, probably spent too much time looking at ocean) 6:30 turned it up (bit downhill too)
7:19 these next 3.5 miles a flat burn, this is where I tried picking people off, pushed it 7:16 7:08 7:12 (pace last .56 up and over fort mason hill to finish) I used my garmin time and distance because they don't use timing chips here.
Well, bros need to come out next year!
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| Asics Kyano 15 Red Miles: 7.56 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| after work, recovery, felt good actually, quads a bit sore, not too bad. avg: 8:47 |
| Asics Kyano 15 Orange Miles: 5.17 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.90 | 0.00 | 0.00 |
| after work, felt soooo tired but pushed a decent pace. avg. 8:26. good luck on the buff aloes boys |
| Asics Kyano 15 Orange Miles: 8.90 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.38 | 0.00 | 0.00 |
| sat sunny run after big breakfast. avg. 8.31 |
| Asics Kyano 15 Orange Miles: 5.38 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| power out at work, decided to run this time instead of veg (have nothing against veging though) again, felt tired for much of run, but pushed it last few miles, avg: 8:19, fast mile was last at 7:15. off to Hawaii on thurs. gonna be sweet |
| Asics Kyano 15 Orange Miles: 7.30 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 72.62 | 0.00 | 0.00 |
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| Asics Kyano 15 Orange Miles: 65.06 | Asics Kyano 15 Red Miles: 7.56 |
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