| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 102.31 | 0.00 | 40.00 |
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| Asics Kyano 15 Orange Miles: 102.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| played bball tonight, such an awesome sport! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| no gas, nooo gasoline. after work, might as well just lie down now |
| Asics Kyano 15 Orange Miles: 2.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 20.00 |
| spin class for 45 mins, i really tried to push the threshold today, good burn, tons of sweat, sorry neighbor spinner. after, a 2 mile burn on Tm avg. 8:15 |
| Asics Kyano 15 Orange Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| felt good tonight, avg. 8:35. Tried to keep a consistant pace, finished sub 8. could use a massage. |
| Asics Kyano 15 Orange Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| super bowl sunday, colts baby. felt better today than I expected to, avg. 8:27. after first 3 ran around track for 1 trying to hold around 7 min mile pace, finished off at 7:43 for last mile. brosters in HI, not cool |
| Asics Kyano 15 Orange Miles: 5.17 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.15 | 0.00 | 0.00 |
| The below bball was actually last night but in my infinite ability I put it on wrong day, nice but tiring run after work. was dark tonight no moon, lots of cloud cover, ran in some dark areas, felt like I was in some goulish countryside but that made it fun although a bit dangerous, glad no sprained ankles, had some fairly long hills to trek up, tried to push it. ran for 1:45.
night of bball, trying to push it on the running up the court without looking like too much of a dumar, we won.
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| Asics Kyano 15 Orange Miles: 11.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.75 | 0.00 | 20.00 |
| that is right, .75. warm-0n tm before spin. take that |
| Asics Kyano 15 Orange Miles: 0.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.02 | 0.00 | 0.00 |
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we do weird things as runners, woke up at 5 am this sat, when i have more time maybe i will tell you about haunted forest, red devil eyes, running hordes over cracked earth and iceman cometh. lovely
the lowdown: 2hrs34min, avg: 9:06/mile, did 13.1 in exactly 2 hrs, tried to keep speed up a bit at end, hurt a bit, only tripped once, er twice but only fell once!
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| Asics Kyano 15 Orange Miles: 17.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| nice sunny run for once, took it easy, did a few hills. felt pretty decent. I love the sun! |
| Asics Kyano 15 Orange Miles: 7.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.04 | 0.00 | 0.00 |
| after work, was able to get out while still somewhat light tonight. nice and warm too! ran some hills, up and down, last mile hurt. need food and wine |
| Asics Kyano 15 Orange Miles: 13.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| after work slogfest, never eat 6 california rolls right before run, puke-o-rama, felt tired and onery, wheels are threadbare. |
| Asics Kyano 15 Orange Miles: 6.15 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| had taken a few days off running, felt ok dokey tonight, was fighting a headache I have had for 24 hrs but, at least, at last, gimme su. long long workday full o them crazies and nuties |
| Asics Kyano 15 Orange Miles: 6.26 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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insanity, whew..that is a long time to be on the wheels. overall felt pretty good. had quite a bit of uphill on this one. some familiar paths but put them together in a new route, tough (and a bit longer than I was originally planning, goal was 13 lol) good hard-attack biotchie hills! Time: 3hrs 2mins 54secs. Avg: 9:09, kind of surprised by this because of tough route, so happy with it. breakdown for those who care or who don't but will scan it anyway! 9:41, 9:20, 9:01, 10:28, 10:04 (biotch hill tried to kill me) 9:06, 8:56, 8:22, 8:13, 8:35, 8:49, 8:44, 8:46, 9:50, 9:22, 8:43, 8:46, 9:10, 9:30, 9:29 Last three miles were painful and blurry, got some work to do to finish 26.2 strong. Sorry last long blog for the year! time for beer right gdoc?!! Ice Bath afterward damn near did me in but makes all the difference. bottoms up!
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| Asics Kyano 15 Orange Miles: 20.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 102.31 | 0.00 | 40.00 |
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| Asics Kyano 15 Orange Miles: 102.31 |
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