A bit of a schizophrenic run this morning. Started out thinking I would do a long slow slog run, but my interest waned pretty fast. Did some warm-up miles,(9:41, 9:02, 9:02, 10:04, 9:26, 9:06) some hills with some walking between, hamstring and mind not cooperating, but tried to push the hills a bit, walking gave me something to look forward to, turned off garmin for walks. Got up on top at skyline and ran toward the sawyer trail I was planning on doing but my enthusiasm totally abandoned me. Turned around and ran back on skyline, realized my legs wanted to air it out a bit, sped up, took a hammer gel which helped for sure, these next miles on a rolling up and down road (7:54, 7:03, 7:26, 8:01, 8:14, 7:57, 7:01) kind of all over but strangely satisfying. Total run time 1:53:41 Avg 8:32 Total time out incl. walks approx 2hrs 10 min
Ate O Proximo!
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