nice, very warm morning run. did 5 miles at 8:38 to warm up, then 2 x 800 m track at low 6 min pace, two together made a 6:26 mile, last mile cool down was a 7:53 on the track. nice run, felt pretty good considering I ripped out a hangnail on ole' morton's toe last night, damn near fainted. After run I then proceeded to have a pretty crappy day. Here is to running though, and a cold brew! |