after work, did not want to run, had to do some serious talking myself into it. warmed up to track and then ran some laps at under 7:00 pace with a 9:00 pace half lap continuous type workout
Asics Kyano 15 Red Miles: 3.87
Comments
From Oreo on Tue, Jul 27, 2010 at 11:11:38 from 206.81.136.61
I hear you... I couldn't get out this morning after Dave's BigFoot show last night... Feel the need, the need for speed.
From gdoc on Thu, Jul 29, 2010 at 21:35:16 from 98.202.195.25
Come on dude I have Friends! Ha Ha , ok so maybe just a few confused souls who I talk with once in a while. Nice runnnnnniinnnnng.
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