2 miles on track (4 X 800) 90 sec walk btwn 6:31, 6:45
cool down .30 at 9:00 jog
still feeling a bit of cold dregs but glad I did something avg. 7:46
Asics Kyano 15 Red II Miles: 4.31
Comments
From gdoc on Wed, Jul 07, 2010 at 23:30:27 from 98.202.195.25
Fast mufassa. Why curse brotard nation?
From mozzer on Thu, Jul 08, 2010 at 01:45:53 from 67.188.156.167
i will get over it, sorta fun though
From Oreo on Thu, Jul 08, 2010 at 15:20:28 from 206.81.136.61
Don't hate the player... Hate the game.
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