who are those hooded hordes

May 16, 2024

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Sat, Jun 26, 2010
Running MilesSwimming YardsBike Miles
6.860.000.00

got up this fine morning feeling pretty good considering a friday of a bit too much largesse of several varieties, started the trifecta early.  started a bit stiff but warmed up quicker than expected.  5 miles at first: 8:57, 8:14, 8:11, 7:34, 7:03 (pushed hard to try to get under 7, not quite, not quite)  avg 8:00 for morning 5 miles.  later in afternoon ran a little 1.86 with Wob after watching USA lose to Ghana, crap, and some tennis, sweet. this last at an easy 9:20 pace.

Asics Kyano 15 Orange Miles: 1.86Asics Kyano 15 Red II Miles: 5.00
Comments
From Oreo on Sun, Jun 27, 2010 at 00:13:11 from 174.27.247.140

Missed you today bro.. Powell -baby.

From gdoc on Sun, Jun 27, 2010 at 10:35:43 from 98.202.195.25

Glad you started with a trifecta. It was a nice birthday greeting for me. Missed you in some of the activities here though. Nice runs too.

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