great morning for a run with Wob, sunny, light breeze. feel like I righted the ship a bit. started slow and easy,pushed last mile, felt good. hammy still a little tight but not too bad.
Asics Kyano 15 Orange Miles: 4.35
Comments
From gdoc on Sat, May 22, 2010 at 15:46:55 from 98.202.195.25
You dont need to catch up on mileage, your Latin training with Wob accounts for thousands of calories burned.
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