who are those hooded hordes

Week starting Feb 21, 2010

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Running MilesSwimming YardsBike Miles
26.260.000.00
Asics Kyano 15 Orange Miles: 26.26
Running MilesSwimming YardsBike Miles
6.260.000.00

had taken a few days off running, felt ok dokey tonight, was fighting a headache I have had for 24 hrs but, at least, at last, gimme su. long long workday full o them crazies and nuties

Asics Kyano 15 Orange Miles: 6.26
Comments(3)
Running MilesSwimming YardsBike Miles
20.000.000.00

insanity, whew..that is a long time to be on the wheels.  overall felt pretty good.  had quite a bit of uphill on this one. some familiar paths but put them together in a new route, tough (and a bit longer than I was originally planning, goal was 13 lol) good hard-attack biotchie hills! Time: 3hrs 2mins 54secs.  Avg: 9:09, kind of surprised by this because of tough route, so happy with it.  breakdown for those who care or who don't but will scan it anyway!  9:41, 9:20, 9:01, 10:28, 10:04 (biotch hill tried to kill me) 9:06, 8:56, 8:22, 8:13, 8:35, 8:49, 8:44, 8:46, 9:50, 9:22, 8:43, 8:46, 9:10, 9:30, 9:29   Last three miles were painful and blurry, got some work to do to finish 26.2 strong.  Sorry last long blog for the year!  time for beer right gdoc?!!  Ice Bath afterward damn near did me in but makes all the difference. bottoms up!

Asics Kyano 15 Orange Miles: 20.00
Comments(2)
Running MilesSwimming YardsBike Miles
26.260.000.00
Asics Kyano 15 Orange Miles: 26.26
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