first three miles warm-up around 8:30. then track workout, 2X800's at 6:30 pace, need to get some fast twitch muscle going, warm'down to homestead. felt pretty good today. would like to get a bit faster for longer.
Asics Kyano 15 Orange Miles: 6.60
Comments
From Oreo on Mon, Mar 08, 2010 at 11:54:20 from 206.81.136.61
fast-twitch baby.. Nice! I need to start doing some speed too. We'll see!
From gdoc on Mon, Mar 08, 2010 at 22:26:23 from 98.202.195.25
I dont own any fast twitch fibers unfortunately.
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