after work, did not want to run, had to do some serious talking myself into it. warmed up to track and then ran some laps at under 7:00 pace with a 9:00 pace half lap continuous type workout
needed a little foot motion after watching Giants pull up lame against the marlins at the park with office staff, actually needed to run after a large garlic fry, giants' dog, frybread with nutella and strawberries. Yummmm Avg: 8:13
