| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.72 | 0.00 | 0.00 |
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| Asics Gel Kyano 14 Red Miles: 82.72 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| treadmill at the gym. I am a rat in heaven. |
| Asics Gel Kyano 14 Red Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.51 | 0.00 | 0.00 |
| ouch, the cold, the cold eats at my will. avg, 8:31. Been slacking lately. Oh the Christmas food was good. My senses have been aptly dulled. |
| Asics Gel Kyano 14 Red Miles: 11.51 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Almost forgot to enter this one. 45 mins on the dreadmill machine. |
| Asics Gel Kyano 14 Red Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| fairly slow and buttery |
| Asics Gel Kyano 14 Red Miles: 5.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.76 | 0.00 | 0.00 |
| nice sat morn run. a bit warmer so much more fun. Looking forward next week. avg: 8:20, |
| Asics Gel Kyano 14 Red Miles: 5.76 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| a treamill bit o' heaven. actually had a low 7. gonna cathcha oreo, watch yer back |
| Asics Gel Kyano 14 Red Miles: 5.25 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.41 | 0.00 | 0.00 |
| nice and easy before the big, could be disaster |
| Asics Gel Kyano 14 Red Miles: 2.41 |
| | Add Comment |
| | Race: |
Phoenix Rock and Roll Half (13.1 Miles) 01:43:05, Place overall: 971, Place in age division: 135 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| awesome run in the sun! My bros were an inspiration. Nice to get a P.R. by mere 10ths of a second! my splits: 8:10, 7:36, 7:42, 7:42, 7:39, 7:49, 7:50, 7:48, 7:58, 8:15, 7:57, 7:57, 7:31 pretty happy. My quest to get in the 1:30's will continue. Good times.
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| Asics Gel Kyano 14 Red Miles: 13.10 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.33 | 0.00 | 0.00 |
| nice un ease. still recovering from race, thighs a bit sore but overall I feel okydoky. Need new shoes. |
| Asics Gel Kyano 14 Red Miles: 5.33 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.18 | 0.00 | 0.00 |
| a bit on the chilly side, some decent hills. can't wait until spring |
| Asics Gel Kyano 14 Red Miles: 4.18 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| cold again but warmed up and sped up |
| Asics Gel Kyano 14 Red Miles: 5.17 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 hours of sweet blissful basketball | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
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nice morning run, started cold. South Sawyer camp trail. splits: 8:39, 8:19, 8:18, Stretch, 7:27, 7:45, 7:21. off to drill teeth baby.
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| Asics Gel Kyano 14 Red Miles: 6.03 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.76 | 0.00 | 0.00 |
| a short and slow one to stretch the sore and tired's. Post work Spin class for 45 mins, then two hours of Halo 3 on 3. |
| Asics Gel Kyano 14 Red Miles: 2.76 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| Nice blue sky, warmish, and sat morning sleep in. took a while to warm up. Avg. 8:21. Fast mile: #5 at 7:13. Shirt came off today folks. Loving the California sunshine! |
| Asics Gel Kyano 14 Red Miles: 6.02 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 82.72 | 0.00 | 0.00 |
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| Asics Gel Kyano 14 Red Miles: 82.72 |
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