| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 80.17 | 0.00 | 86.06 |
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| Asics Kyano 15 Red Miles: 67.10 | Asics Gel Kyano 14 Red Miles: 8.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| wow. what a huge run. actually one of the TM runs at the gym where everyone was bugging me, onery day today. I hate taxes! more miles to come hopefully |
| Asics Kyano 15 Red Miles: 2.00 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| back to the spin class tonight. Felt ok, but I kept mentally drifting and would suddenly realize that I was barely pedaling. not much running this week, played bball a few times though and halo twice. gotta count for something. Try to get a few miles in tomorrow, or the next day...May is looming. | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| St. Bike, watched D. Will beat up the Nuggets! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| a sometimes great run and sometimes, "what the hell happened to me" run. legs a bit fatigued, lack of sleep I suppose. Watched Jazz pound Nuggets last night while stationary biking 14 miles could have done it too. Getting a wee nervous for 26.2. |
| Asics Kyano 15 Red Miles: 10.50 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| an "at least I went run" |
| Asics Kyano 15 Red Miles: 2.25 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| went for a run after work. felt pretty good. avg 8:24. last mile 7:30. 12k race on sunday coming up! Tool huh? |
| Asics Kyano 15 Red Miles: 7.20 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.20 |
| some sweet st. bike w/Transporter 3. Brainless entertainment! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| easy, loose run b4 race on sunday. give me some cookies! my garmin software is on the fritz again. starting to get annoying! |
| Asics Gel Kyano 14 Red Miles: 4.04 |
| | Comments(8) |
| | Race: |
Emerald 12K (San Francisco) (7.5 Miles) 00:55:03 | | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| wild race today. rain, rain, rain. we were totally soaked waiting for the shuttles, the bathroom, then the race. ran a warm-up mile before the race to try and stay mildly alive. once running it was fun. always a good one across the golden gate bridge. 2nd mile is up a pretty decent hill. here are my race splits: 7:19, 8:17, 7:37, 6:42, 7:18, 7:23, 7:21, and a (7:11 pace .5mi). sort of bummed that I startd slowing down at the end. Wanted to be closer to 50 min. Oh well, better than last year! After race, I decided I needed some gut miles to help get ready for May Ogden Marathon. Tried to keep it around 9. Avg'ed 9:14 for 5.5 miles. Total of 14 for the day. not too shabby. Felt ok except for my left nipple exploded sometime during my post-race run and ruined my new tshirt. Not cool. I am just trying to keep up w/gdoc. |
| Asics Kyano 15 Red Miles: 14.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.36 |
| st. bike and apaloosa, very nice! I think I was a gunslinger in a former life! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 0.00 |
| a sad sad run, I had intentions of doing more but I think I busted a hernia during my race on sun. I hurt, what do you think gdoc, about three inches below umbilicus, sharp pain. not good, better take er easy. plus I have a nasty case of poison oak right now on my lower legs, from hiking I believe. Sad gunslinger these days... |
| Asics Kyano 15 Red Miles: 1.30 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.50 |
| st. bike and heroes, march madness, nice | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.37 | 0.00 | 0.00 |
| back on the wheels after a week off. felt good, cold headwind made it interesting. |
| Asics Kyano 15 Red Miles: 7.37 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| nice run after prepping teeth all day! I forced myself to do a few 800 meter intervals after run at BHS track. Made my last mile a 6:05. Brought back nightmares of H.S. track. Need cookies for sure now! |
| Asics Kyano 15 Red Miles: 6.36 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| some sweet spin | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| some track miles, warmed up for two, then some fartlik-ish stuff, painful. Tomorrow is mudrun in Monterray, should be interesting.. |
| Asics Gel Kyano 14 Red Miles: 4.03 |
| | Comments(1) |
| | Race: |
Big Sur MudRun (5 Miles) 00:58:00 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| MudRun for fun, three mud pits, two walls, some barricades, dirt and sand. Ran w/ Wobyn. She is a rock star at the walls and looked good covered in mud! Good times. Next up Xterra 15K! | | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.96 | 0.00 | 0.00 |
| a bit painful today. got ice on my ankle. been having some tendonitis or something there. crap. but there is always dessert. avg'ed 9:11 today. |
| Asics Kyano 15 Red Miles: 10.96 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.16 | 0.00 | 0.00 |
| felt a bit better today, got ice on again. |
| Asics Kyano 15 Red Miles: 5.16 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 80.17 | 0.00 | 86.06 |
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| Asics Kyano 15 Red Miles: 67.10 | Asics Gel Kyano 14 Red Miles: 8.07 |
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