| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.26 | 0.00 | 34.00 |
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| | Race: |
San Jose Rock -n- Roll Half Marathon (13.1 Miles) 01:43:44, Place overall: 992, Place in age division: 157 | | Running Miles | Swimming Yards | Bike Miles | | 13.22 | 0.00 | 0.00 |
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Fun race. The rock/roll marathons are fun with the bands, well supported. I didn't need to carry my own liquids. I used my hammer gel because that is what I like. I feel good about the race. I wasn't in nearly the pain during this one , especially at the end, like I was in May for Ogden half. I guess that means I am in better shape but I might have been able to push myself faster/harder? I had a pretty good kick at the end. My Garmin time was 143.38 showing a 13.22 distance. I bit of a discrepancy with the official chip time, but not much. Here are my splits: 1. 7:46 2. 7:46 3. 7:49 4. 7:53 5. 8:01 6. 7:51 7. 7:47 8. 7:43 9. 8:02 10. 7:50 11. 7:56 12. 7:57 13. 7:42 (.22) 1:28 I slowed down a bit in the middle, I'm ok with that but I think I could have run the last 2.5 to 3 a bit faster. Next time!
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| TM run. I hate treadmills. On trip to SLC. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| cold as smack in SLC. Ran up 6th south toward UofPooh! Wish I was back in sunny california. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Another treadmill run. This one wasn't bad however. I was at hotel watching huge snowflakes falling outside. Crazy Oct. weather! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Spin Class! Good stuff. Then I played 2 hrs of BBall. My fav. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| Back in California! Awesome 70++ degrees. Nice five miler after work on skyline. Bit slow, but felt very good. Slow Mile: 9:29. Fast mile 7:42 Avg. 8:44. Signed up for Rock&Roll in Phoenix Jan 2009 (half). N Froerer, gdoc, and hairdog to attend!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Great autumn run today. Nice and warm in Cali today but with that autumn scent. Felt good. Fast mile: 7:48, Slow Mile: 9:25. Avg: 8:38. Total time: 1:00:32 | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| nice quick run with my boy. Cold out tonight, ears hurt. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| nice run after work. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| Finally, it is Friday, solid week of work. Had two sweet doughnuts after work today with caffeine! Paid for it about 3.5 mi! I am naughty! Good run after the cramps though! My bro's are running in Hawaii-poor kids, let's pray for 'em! | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.07 | 0.00 | 0.00 |
| An hour's worth of running bliss (1:25:52) to be exact. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| with the kids | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spim heaven | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 62.26 | 0.00 | 34.00 |
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