arrrrr. the rrrunning pirate is baaaack! Grreat run today. Got some of my speed back, gDoc-less, going to crush me eh? we'll see. Avg, 8:09 pace. Total time 1:33:45 my splits, 8:43, 8:29, 8:14, 7:35, 7:22, 7:33, 7:58, 7:59, 8:05, 9:33 (big hill), 8:08, 4:00 last.49. Run for your Rum me hearties!! |