who are those hooded hordes

December 2008

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Running MilesSwimming YardsBike Miles
39.370.0012.00
Running MilesSwimming YardsBike Miles
4.000.000.00

felt ok mates.  

Comments(2)
Running MilesSwimming YardsBike Miles
2.250.000.00

very short and very un-sweet!  Gotta cold, got sutures in my arm, sad unit all around.

Comments(2)
Running MilesSwimming YardsBike Miles
11.490.000.00

arrrrr. the rrrunning pirate is baaaack!  Grreat run today.  Got some of my speed back, gDoc-less, going to crush me eh?  we'll see. Avg, 8:09 pace.  Total time 1:33:45  my splits, 8:43, 8:29, 8:14, 7:35, 7:22, 7:33, 7:58, 7:59, 8:05, 9:33 (big hill), 8:08, 4:00 last.49.  Run for your Rum me hearties!!

Comments(3)
Running MilesSwimming YardsBike Miles
3.490.000.00

eh

Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0012.00

spin me up scottie-dog

Comments(1)
Running MilesSwimming YardsBike Miles
5.010.000.00

at least I got out there

Comments(1)
Running MilesSwimming YardsBike Miles
4.500.000.00

Tread Mill mouse run.  Avg.  around 8:10.  Was a nice run actually.

Comments(2)
Running MilesSwimming YardsBike Miles
8.630.000.00

cold running sucks.  front gunner was unhappy. avg. pace was 8:31, only one sub 8.  The candy is a callin!

Comments(3)
Running MilesSwimming YardsBike Miles
39.370.0012.00
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