who are those hooded hordes

October 2009

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Totals
Running MilesSwimming YardsBike Miles
41.130.0025.00
Asics Kyano 15 Red Miles: 41.13
Sun, Oct 04, 2009
Running MilesSwimming YardsBike Miles
11.030.000.00

ahh, the beast has some life left.  I will put some splits down, not because they are impressive, but because I need to get some sort of seriousness going for my race, 1/2 marathon, in 6 weeks.  here they are 10:04, 9:37, 9:04, 8:33, 8:36, 8:44, 8:34, 8:31, 8:47, 9:44 (nice hill here), 8:45.  Felt pretty good, my knee has been hurting, left knee cap, mostly on uphill, any ideas to help it?  Actually I played raquetball 2 days ago and my knee felt alot better today, go figure.  Enough rambling.. NICE ST. GEORGE OREO!!

Asics Kyano 15 Red Miles: 11.03
Comments(2)
Wed, Oct 07, 2009
Running MilesSwimming YardsBike Miles
2.780.000.00

tried a run after work, uh as you can see the mileage didn't exactly set a record, but it was something I suppose.  better luck next time.

Asics Kyano 15 Red Miles: 2.78
Add Comment
Thu, Oct 08, 2009
Running MilesSwimming YardsBike Miles
0.000.0025.00

extra long spin class, sweaty goodness

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Mon, Oct 12, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

assistant got sick today so I forced myself to move a bit since no work, Robyn prodded me too, so I had a nice carrot to nibble on at trail's end.  Wanted to push some tempo miles, Avg. 8:34 for run.  Felt pretty good about that, some beastie hills toward the end!

Asics Kyano 15 Red Miles: 10.00
Comments(2)
Fri, Oct 23, 2009
Running MilesSwimming YardsBike Miles
5.240.000.00

Asics Kyano 15 Red Miles: 5.24
Add Comment
Mon, Oct 26, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

Asics Kyano 15 Red Miles: 7.50
Comments(2)
Fri, Oct 30, 2009
Running MilesSwimming YardsBike Miles
4.580.000.00

Asics Kyano 15 Red Miles: 4.58
Add Comment
Totals
Running MilesSwimming YardsBike Miles
41.130.0025.00
Asics Kyano 15 Red Miles: 41.13
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