| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.82 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| TM miles, raining. Hate the TM! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.06 | 0.00 | 0.00 |
| hard fought battle in cold weather, bonked once er twice, er three times . . . Fast mile: 7:54 Slow mile: 9:22
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| another somewhat sluggish jaunt on a cold, windy day. I miss summer! avg. pace 9:02. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| I am a slave to the warm weather. Finally felt good on a run. total time 1:17:30. Avg pace 8:36. I thought I was going faster, oh well. Felt good. James Bond tonight! Sweet tomalies | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.31 | 0.00 | 0.00 |
| not a fast three miles but a lot of hill stuff so it hurt. Gorgeous day in the Bay! | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.17 | 0.00 | 0.00 |
| quick run w/ my boy. He played 4 games of h2o polo and still had a nice run! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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two hrs great bball! Warriors won too!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.01 | 0.00 | 0.00 |
| a rare afternoon time to run. was a bit torqued off so I ran a bit faster than normal. Felt good! | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| not feeling it. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.52 | 0.00 | 0.00 |
| first run after having cancer dug out of my shoulder. Still have stitches so I couldn't go crazy but it felt good to get out there. 8:49 avg. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 51.82 | 0.00 | 0.00 |
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