| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.66 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 45.66 | Asics Kyano 15 Orange Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| whoa, he can actually move after all. Felt good on this run for the most part. did a few nice hills, at mile 3 did a mile 1/2 of 20-30% hill, a chugger but felt good. First race since July coming up in 2 weeks, Big SUr 1/2. Out to Utah to play with the boys this week! Sweet! |
| Asics Kyano 15 Red Miles: 13.10 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| pretty sweet ogden east bench run with the broheims. nicely done gents |
| Asics Kyano 15 Red Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| tm run at little america, play time is over. had a great time in Utah. back to reality, or something akin |
| Asics Kyano 15 Red Miles: 3.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| tm run day before race |
| Asics Kyano 15 Red Miles: 2.00 |
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| | Race: |
Big Sur Half Marathon (13.1 Miles) 01:42:30, Place overall: 388, Place in age division: 52 | | Running Miles | Swimming Yards | Bike Miles | | 13.30 | 0.00 | 0.00 |
| Most scenic road race I have ever done. Totally awesome views next to pacific ocean, pebble beach area. Fun, course. Garmin said 13.3 ish. Forgot to stop it at end, but here are the splits, 8:00, 7:46, 7:58, 7:43, 7:40, 7:41, 7:43, 7:40, 7:45, 7:45, 7:56, 7:47, 7:23, was at nice pace to the end. Was able to negative split which makes me happy. Felt pretty dang good throughout, felt I can get faster, room for improvement and all that so overall a success I think. I really wanted to get under 1:40, gonna take a bit more training I guess. Missed my bros. Robyn had a great race too. She was smokin hot too! Monterrey is a great destination, had some great food. Roy's at Spanish Bay was, always is, an awesome post race meal. Ribs, Burger, Sushi, Molten choc. cake, key lime pie, and Creme Brulee. Awesome day! |
| Asics Kyano 15 Red Miles: 13.30 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.26 | 0.00 | 0.00 |
| beautiful autumn day on the sunny peinsula. still felt a bit tight in right thigh from race but overall felt good. Been piling on the good calories, doughnuts etc this week so now time to get back into a running groove |
| Asics Kyano 15 Red Miles: 4.26 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| new shoes felt very heavy, probably my legs. needed to get some miles in on this day before miles of good fooooood. nice. hopefully some more miles this weekend. need to plan a destination kidzzzzzzzzzzzz |
| Asics Kyano 15 Orange Miles: 4.40 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| nice run in am. trying to work on base, feel like it has deserted me. But, nice roll today. worked on speed a bit. avg. 8:16. fast mile: 7:24 |
| Asics Kyano 15 Orange Miles: 7.60 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 57.66 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 45.66 | Asics Kyano 15 Orange Miles: 12.00 |
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