who are those hooded hordes

A bit of a schizophrenic run this morning.  Started out thinking I would do a long slow slog run, but my interest waned pretty fast.  Did some warm-up miles,(9:41, 9:02, 9:02, 10:04, 9:26, 9:06) some hills with some walking between, hamstring and mind not cooperating, but tried to push the hills a bit, walking gave me something to look forward to, turned off garmin for walks.  Got up on top at skyline and ran toward the sawyer trail I was planning on doing but my enthusiasm totally abandoned me.  Turned around and ran back on skyline, realized my legs wanted to air it out a bit, sped up, took a hammer gel which helped for sure, these next miles on a rolling up and down road (7:54, 7:03, 7:26, 8:01, 8:14, 7:57, 7:01)  kind of all over but strangely satisfying. 

Total run time  1:53:41  Avg 8:32  Total time out incl. walks  approx 2hrs 10 min

Ate O Proximo!

after work, hot, sweaty no shirt type run. Finally summer might show up!  felt pretty good, need new shoes

tried some track work tonight.  warm-up from office to track

did some fartlek type running, pushed it at close to top speed for 200m (tried to keep it under 6min/mls), jog at 8:30 pace for 200m, did 2 sets of 4.  not too amazing but am trying to get into a routine.  wob did 'em too, nice to have some company on this type of crap.  felt good after, easy run back to home-base.  

Awesome sunny day run!  Summer has finally arrived, went at high noon so hot, hot, was sweet!  New shoes were a boon. Slow and sweaty, didn't have any water but felt good overall. Avg 8:43