who are those hooded hordes

Week starting Nov 30, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kyano 15 Red Lifetime Miles:						548.96
Salomon 3D Ultra Lifetime Miles:						103.00
Asics Kyano 15 Orange Lifetime Miles:						485.43
Asics Kyano 15 Red II Lifetime Miles:						425.34
Brooks Cascadia 5 Lifetime Miles:						28.20

Totals

Running Miles	Swimming Yards	Bike Miles
22.26	0.00	0.00

Sun, Nov 30, 2008

Running Miles	Swimming Yards	Bike Miles
4.52	0.00	0.00

first run after having cancer dug out of my shoulder. Still have stitches so I couldn't go crazy but it felt good to get out there. 8:49 avg.

Comments(2)

Wed, Dec 03, 2008

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

felt ok mates.

Comments(2)

Thu, Dec 04, 2008

Running Miles	Swimming Yards	Bike Miles
2.25	0.00	0.00

very short and very un-sweet! Gotta cold, got sutures in my arm, sad unit all around.

Comments(2)

Sat, Dec 06, 2008

Running Miles	Swimming Yards	Bike Miles
11.49	0.00	0.00

arrrrr. the rrrunning pirate is baaaack! Grreat run today. Got some of my speed back, gDoc-less, going to crush me eh? we'll see. Avg, 8:09 pace. Total time 1:33:45 my splits, 8:43, 8:29, 8:14, 7:35, 7:22, 7:33, 7:58, 7:59, 8:05, 9:33 (big hill), 8:08, 4:00 last.49. Run for your Rum me hearties!!

Comments(3)

Totals

Running Miles	Swimming Yards	Bike Miles
22.26	0.00	0.00

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