that was totally wicked. hardest and most fun race I have ever done! trail running is sweet, a great change-up from the endless miles of asphalt! Felt pretty good overall. Ankle stayed in check. Total elevation climbed was 4016 feet! Total descent was 3865 ft! Crazy. Here are the splits: 8:56, 8:40, 8:28, 11.58 (637 ft climb), 9:46, 10:03, 9:35, 9:26, 18:59 (999 ft climb CRAZY), 4:35 last .64. Tacked on a backtrack 2 miles plus after race. I didn't do myself any favors by walking 18 holes yesterday, and running 7 on fri but I felt pretty good. |