| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 61.34 | 0.00 | 55.72 |
|
| Asics Kyano 15 Red Miles: 46.76 | Salomon 3D Ultra Miles: 13.10 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| running after work, nice weather, felt sluggish, no music, no good. avg. 9:04 |
| Asics Kyano 15 Red Miles: 5.03 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| st. bike and John Constantine. devil comes to town.. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| nice run this p.m., felt much more vigorous! had my music and my mojo. avg. 8:29, fast 7:49. |
| Asics Kyano 15 Red Miles: 6.05 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.40 | 0.00 | 0.00 |
| I wanted to get 13.1 in under 2 hrs. got 13.4 in exactly 2 so felt good about that. First 4 were painful here splits for your perusal. 9:56, 9:42, 9:09, tryin to warm up, 8:28, 8:39, 8:33, 8:21, 8:16 these last few miles were on what I like to call "the carrot trail" sweet, 8:46, 9:03, 9:33, going up that hill, 8:58, 9:05, 3:25 last .40. Avg. 8:57 ate banana before, had cytomax w/water during and one shot block. Feel ok. XTERRA is next weekend! Bros should be here! |
| Asics Kyano 15 Red Miles: 13.40 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.98 | 0.00 | 15.10 |
| early six a.m. was going to run w/sampo and timmie, showed up late ran .50 the raced sampo .48 and pulled the hamstring. oh the intelligence factor is high. later st. bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 hrs of bball, or something akin to bball, 1st games in awhile. rusty cage folks | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| oh the pain, the pain of it |
| Asics Kyano 15 Red Miles: 2.00 |
| | Comments(1) |
| | Race: |
XTERRA Marin Headlands Trail Race (13.1 Miles) 02:19:00, Place overall: 56, Place in age division: 10 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
|
What a crazy, awesome race! Am loving these trail races! So hard though. I did a full 26.2 about 4 weeks ago in 3:43, I would say this was easily 10+++ times as hard. So scenic as well. Here is the info for any who care: Miles 1 through 3 were a tough climb up the tallest headland peak, splits: 12:55, 10:52, 13:12, very tough start, especially cold, then a bit down hill into the valley, 7:34, 7:09 (got a nice side ache here) water stop, then another climb up another hill, 13:12, 12:15, the next mile was the absolute best halfway up a cliff face over the pacific, sun came out, totally gorgeous 8:14, then ...hill/steep 13:48, 9:43 water stop, then hell showed, they told us not to underestimate this last hill, wicked, I was actually scrabbling on feet and hands in scree because it was so steep in sections, AWESOME, and very tough, legs about done here, made it to top finally, 17:58, then a decline to finish, wanted to cruise, legs said, "this is it buddy," 9:01, 7:23 and change. Well, my merry tale is done. Bros NEED to come out for it next year!
P.S. Robyn came to volunteer and yell at me to hurry- she ended up cooking eggs for 200+, now is known far and wide as "sexy egg chick!" P.S.S. total ascent 4356 ft, total descent 4360ft
|
| Salomon 3D Ultra Miles: 13.10 |
| | Comments(7) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.62 |
| st. bike and rocknrolla. awesome! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.55 | 0.00 | 0.00 |
| Nice after teeth run. man some people... |
| Asics Kyano 15 Red Miles: 5.55 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.72 | 0.00 | 0.00 |
| painful and slow miles after monday work, blah blah blah, last mile up a pretty good incline, blah blah b;ah |
| Asics Kyano 15 Red Miles: 3.72 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| BBall tonight, nice to run w/ a purpose! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.69 | 0.00 | 0.00 |
| heavy, heavy, need a tropical paradise.. |
| Asics Kyano 15 Red Miles: 3.69 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| nice ho 5 mile hike, good power hiking, bellesy and I ran .5 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.32 | 0.00 | 0.00 |
| starting to feel some umph come back, very hot 90 degree plus run today, oh yeah |
| Asics Kyano 15 Red Miles: 7.32 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| stationary bike and pineapple express, very sweeet. I wish n-boy that I had a street bike, but nooo luck as of yet. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 hrs of full court bball. I felt out of shape tonight for some reason have lost some cardio the last few weeks, need to cross train some more I guess. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 61.34 | 0.00 | 55.72 |
|
| Asics Kyano 15 Red Miles: 46.76 | Salomon 3D Ultra Miles: 13.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|