| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.60 | 0.00 | 23.61 |
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| Asics Kyano 15 Red Miles: 71.23 | Asics Gel Kyano 14 Red Miles: 3.47 | Salomon 3D Ultra Miles: 11.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| After work run in the cold, cold sun. That rhymes! Ankle felt better, able to maintain a better pace. Around 8 min/mile. Last day of work tomorrow for a long weekend! |
| Asics Kyano 15 Red Miles: 5.10 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.47 | 0.00 | 0.00 |
| sweet little trail run on pacific coastline, under goldengate bridge, very sweet. like fine porcelain, hot lamb, like mother used to make, he's stealing father's shoes... |
| Asics Gel Kyano 14 Red Miles: 3.47 |
| | Comments(7) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.61 |
| st. bike and Punisher...go Titus pollum ai aia aia aii | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.01 | 0.00 | 0.00 |
| felt good today, stretched my achilles 3 times, helped alot. Avg pace 8:27. Fast mile was 7:46 and slow was 8:47. gotta get some more miles this week hope the ankle cooperates, and the vanilla cremes! |
| Asics Kyano 15 Red Miles: 9.01 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| a short jaunt after three days in Disneyland. oh the joy...tune in to Froerer connection for the rest. slow today, hopefully a long one tomorrow. gdoc needs some intervention I agree. |
| Asics Kyano 15 Red Miles: 4.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.29 | 0.00 | 0.00 |
| ran, tra la la, avg 8:40 |
| Asics Kyano 15 Red Miles: 6.29 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 hours of bball should count for something. no? sure was more fun than running though! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| best run in many a moon, ankle feeling better. xTerra on Sun, golf tomorrow! |
| Asics Kyano 15 Red Miles: 7.15 |
| | Comments(2) |
| | Race: |
XTERRA Redwood Peak Trail Run (9.64 Miles) 01:40:03, Place overall: 41, Place in age division: 8 | | Running Miles | Swimming Yards | Bike Miles | | 11.90 | 0.00 | 0.00 |
| that was totally wicked. hardest and most fun race I have ever done! trail running is sweet, a great change-up from the endless miles of asphalt! Felt pretty good overall. Ankle stayed in check. Total elevation climbed was 4016 feet! Total descent was 3865 ft! Crazy. Here are the splits: 8:56, 8:40, 8:28, 11.58 (637 ft climb), 9:46, 10:03, 9:35, 9:26, 18:59 (999 ft climb CRAZY), 4:35 last .64. Tacked on a backtrack 2 miles plus after race. I didn't do myself any favors by walking 18 holes yesterday, and running 7 on fri but I felt pretty good. |
| Salomon 3D Ultra Miles: 11.90 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| st bike and al swearengen | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| still recovering a bit from xterra, left knee and calf fairly sore. Awesome heat to run in, 85 degrees and HUMID, even this short distance I sucked down a water bottle and a cytomax. Love summer! |
| Asics Kyano 15 Red Miles: 5.04 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
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pretty good run actually, legs felt ok, try to get a long one in this weekend Avg 8:49
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| Asics Kyano 15 Red Miles: 7.01 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.30 | 0.00 | 0.00 |
| well, haven't gone that far for some time. overall feel ok, very happy that my ankle felt fine today. could I make it another 6 miles, gutting it out? I guess we'll find out mates! avg: 8:54. Took 3:00:55. some pretty good up and down the first 9 miles, then a flat and slight descent. splits, 9:30, 9:19, 9:21, 9:15, 9:34, 10:02 big hill, 8:22, 9:02, 9:18, 8:16, 8:24, 8:35, 8:24, 8:33, 8:20, 8:24, 8:36, 8:42, 8:53, 8:55, 2:58 last .30. I was starting to slow down no doubt last few, I took powergel and 2 shot bloks which were life savers, had some cytomax, could have used some H2O, especially toward the end, started getting totally hungry. Oh well, book over now kids. Doesn't a brew sound good? |
| Asics Kyano 15 Red Miles: 20.30 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.32 | 0.00 | 0.00 |
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bit of a recovery run after going long. Felt pretty good, deep muscles a bit sore, ankle is 100% which makes me happy! Root canal being done on me this week, now that just isn't right! Avg. 9:01
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| Asics Kyano 15 Red Miles: 5.32 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| short run w/ Wobyn after work, tried to get some tempo going . . . |
| Asics Kyano 15 Red Miles: 2.01 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 86.60 | 0.00 | 23.61 |
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| Asics Kyano 15 Red Miles: 71.23 | Asics Gel Kyano 14 Red Miles: 3.47 | Salomon 3D Ultra Miles: 11.90 |
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