| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.75 | 0.00 | 35.00 |
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| Asics Kyano 15 Red Miles: 55.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.30 | 0.00 | 0.00 |
| combining 3 runs while on vacation. the vacation was awesome, runs, not so much..back to work. |
| Asics Kyano 15 Red Miles: 12.30 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| felt great to be out moving after work. I have let my base go down, down the last 2 mos, time to get out and do some long runs. avg. 9:01 |
| Asics Kyano 15 Red Miles: 6.08 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| felt okay for being such a slacker runner lately. hot today. looking forward to some h2o skiing later this week! |
| Asics Kyano 15 Red Miles: 5.59 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| awesome run today, good to be off work and looking forward to vacation! |
| Asics Kyano 15 Red Miles: 7.15 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.25 | 0.00 | 15.00 |
| nice to spin cls again, a quick 7:20 mile pace after | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| nice to get legs movin' after 12 hr work day! | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.41 | 0.00 | 0.00 |
| base base base |
| Asics Kyano 15 Red Miles: 5.41 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| bball such as it was | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.51 | 0.00 | 0.00 |
| after work slog with a tough uphill to end, oh the joy |
| Asics Kyano 15 Red Miles: 4.51 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| spin class for dummies | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.24 | 0.00 | 0.00 |
| hot humid and done |
| Asics Kyano 15 Red Miles: 2.24 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.42 | 0.00 | 0.00 |
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nice, very hot morn run in norCal! tried to get rid of my fat, my tired, my sluggish. Felt good. think i avg'ed just under 9 min/miles. feel good about that on this my "roller-coaster" run. lot's of good ups and downs, a couple of nice uphill slogs.
..later...2.5 hrs of moving my buddy. good old EQ moves, very hot, now I am really tired. But ready for my bacon cheeseburger!!
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| Asics Kyano 15 Red Miles: 9.42 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| early morn run before work with wob. it was a nice start to the day, which included 4 broken teeth, one narly extraction where I had to do some serious digging while patient was singing in some foriegn language to himself. ah sometimes work is good. |
| Asics Kyano 15 Red Miles: 3.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 60.75 | 0.00 | 35.00 |
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| Asics Kyano 15 Red Miles: 55.70 |
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