| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.89 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 43.89 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.29 | 0.00 | 0.00 |
| back to the sunday morn run. felt good today. Total time: 1:40:51. Avg Pace: 8:55. My training center on my new Mac doesn't seem to show me the mile breakdowns for min/miles anybody help old duke? enjoy the falafels! |
| Asics Kyano 15 Red Miles: 11.29 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| run w/ wob. recovery, nice labor day. What can I say. A TriFectA day for ole Duke. Can not be beat these days. peace and munchies to all. |
| Asics Kyano 15 Red Miles: 2.25 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 4.50 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 5.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 5.50 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
| quick run in the sun |
| Asics Kyano 15 Red Miles: 2.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| morning run, sometimes just getting up... |
| Asics Kyano 15 Red Miles: 3.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| nice run after work with a swell hill to end, and to give me palpatations! |
| Asics Kyano 15 Red Miles: 4.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 1.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| a bit of a start and stop run today, very hot here in the bay. Was going to do more...but I didn't! |
| Asics Kyano 15 Red Miles: 4.45 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 43.89 | 0.00 | 0.00 |
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| Asics Kyano 15 Red Miles: 43.89 |
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