| Location: Burlingame,Ca, Member Since: Aug 17, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: finished 6 full marathons P.R. Ogden 3:41:16 finished 8 half marathons P.R. Big Sur 1:42:30 some other fun trail and road crap too Short-Term Running Goals: more running, beat oreo and gdoc... Long-Term Running Goals: health and happiness, milk and cookies Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.33 | 0.00 | 65.89 |
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| Asics Gel Kyano 14 Red Miles: 10.00 | Asics Kyano 15 Red Miles: 61.10 | Salomon 3D Ultra Miles: 3.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.54 |
| been watching kings then I heard it got cancelled, not cool. It was actually a pretty good show. need to st. bike off a sweet danish dinner, complete with pastry. Awesome. Maybe a run sometime this weekend? maybe.. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ahhh. good to be done with that one, sore ankle, exploding nipple, rain, and bad attitude. avg. 8:19. fast 7:48, slow 8:59 |
| Asics Gel Kyano 14 Red Miles: 10.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| nice run in the rain. felt pretty good today. Avg: 8:20's |
| Asics Kyano 15 Red Miles: 5.04 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| tired, long work, heavy legs but glad to have done something. Avg: 8:49. BSG Rules! |
| Asics Kyano 15 Red Miles: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.35 | 0.00 | 0.00 |
| nice morning run on mom's day. now to pebble beach for brunch. gorgeous day in cali. see you all in Utah next week! avg: 8:35. got in one tempo mile at 7:34. ahh 26.2 should be interesting anyway.. |
| Asics Kyano 15 Red Miles: 5.35 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.05 | 0.00 | 0.00 |
| early morning just to say I ran at all this week, 26.2 on sat, help me please! | | Comments(2) |
| | Race: |
Ogden Marathon (26.2 Miles) 03:43:25, Place overall: 369, Place in age division: 55 | | Running Miles | Swimming Yards | Bike Miles | | 26.39 | 0.00 | 0.00 |
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fun race, did better than I thought I would, so that is always a plus! Thanks nick for helping me run smart, especially at first, you set the bar bro. Congrats to my other bothers in the half marathon, all sub 2:00 hr, Hairdog, gdoc, and fred. I will enjoy not running for a few days then it is the Xterra in June. Marathon avg was around 8:40, I think, forgot to stop garmin. Slow mile was 9:06 (mile 25) and fast mile was 7:54 (mile 23). funny. Official time 3:43:25
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| Asics Kyano 15 Red Miles: 26.39 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| extra long spin class today. I felt pretty good, legs almost back from marathon. Run this weekend. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.18 | 0.00 | 0.00 |
| awesome trail run at deer valley with highlights including, mud, snow, a wolf attack that turned out to be a yellow lab licking my face, and rain. Hiked another ~1.5 mi. brunch, stein, what gdoc would call a perfect day |
| Salomon 3D Ultra Miles: 3.18 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.25 | 0.00 | 0.00 |
| Memorial Day back in california. It was even sunny today. sweet. Felt pretty good. I think I avg'ed about 8:40s, garmin didn't transfer data to cpu properly and all was lost, but I had looked at pace often, even managed one below 8. Back to training now I guess, got XTERRA in about 1 month. |
| Asics Kyano 15 Red Miles: 9.25 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.19 | 0.00 | 0.00 |
| nice morning jog with wob. back to work. ah list, ohh list |
| Asics Kyano 15 Red Miles: 3.19 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.35 |
| some st. bike and a very funny zack and miri! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 20.00 |
| spin class, a pretty good one today. very hot. ran one mile at 8:00 pace on TM to stretch legs after spin. Tomorrow is friday. Joe and doughnuts here I come | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.88 | 0.00 | 0.00 |
| great after work run in the sunny sun! wanted to keep a good pace. ended up 8:30 with a 7:54, decent hills so feel like a gdoc diciple. you know its funny, I get quite a thrill when I see decay on teeth xrays, Just love to drill into those. Just thought I would share. |
| Asics Kyano 15 Red Miles: 5.88 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 77.33 | 0.00 | 65.89 |
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| Asics Gel Kyano 14 Red Miles: 10.00 | Asics Kyano 15 Red Miles: 61.10 | Salomon 3D Ultra Miles: 3.18 |
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