went for a run after work. felt pretty good. avg 8:24. last mile 7:30. 12k race on sunday coming up! Tool huh?
Asics Kyano 15 Red Miles: 7.20
Comments
From gdoc on Thu, Mar 12, 2009 at 00:11:25 from 98.202.207.87
Sweetness, I was only joking when I said I'd like to smash every tooth in your head.
From nfroerer on Thu, Mar 12, 2009 at 10:33:14 from 67.128.137.180
I'm in for that race 2010! I think I'll give Moab a break after this year. Nice run, little man. Ogden is creeping up!
From theDuke on Thu, Mar 12, 2009 at 22:09:23 from 76.200.191.249
i would respond but apparently my head has been smashed, caved, calved, in by a psycho, pale, gyno boy with worlds of unrequieted need.
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