Memorial Day back in california. It was even sunny today. sweet. Felt pretty good. I think I avg'ed about 8:40s, garmin didn't transfer data to cpu properly and all was lost, but I had looked at pace often, even managed one below 8. Back to training now I guess, got XTERRA in about 1 month.
spin class, a pretty good one today. very hot. ran one mile at 8:00 pace on TM to stretch legs after spin. Tomorrow is friday. Joe and doughnuts here I come
great after work run in the sunny sun! wanted to keep a good pace. ended up 8:30 with a 7:54, decent hills so feel like a gdoc diciple. you know its funny, I get quite a thrill when I see decay on teeth xrays, Just love to drill into those. Just thought I would share.
