nice, very hot morn run in norCal! tried to get rid of my fat, my tired, my sluggish. Felt good. think i avg'ed just under 9 min/miles. feel good about that on this my "roller-coaster" run. lot's of good ups and downs, a couple of nice uphill slogs.
..later...2.5 hrs of moving my buddy. good old EQ moves, very hot, now I am really tired. But ready for my bacon cheeseburger!!
| 