who are those hooded hordes

May 16, 2024

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Location:

Burlingame,Ca,

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

finished 6 full marathons  P.R. Ogden 3:41:16

finished 8 half marathons P.R. Big Sur 1:42:30

some other fun trail and road crap too 

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 15 Red Lifetime Miles: 548.96
Salomon 3D Ultra Lifetime Miles: 103.00
Asics Kyano 15 Orange Lifetime Miles: 485.43
Asics Kyano 15 Red II Lifetime Miles: 425.34
Brooks Cascadia 5 Lifetime Miles: 28.20
Sat, Apr 25, 2009
Running MilesSwimming YardsBike Miles
20.300.000.00

well, haven't gone that far for some time.  overall feel ok, very happy that my ankle felt fine today.  could I make it another 6 miles, gutting it out?  I guess we'll find out mates!  avg: 8:54. Took  3:00:55.  some pretty good up and down the first 9 miles, then a flat and slight descent. splits, 9:30, 9:19, 9:21, 9:15, 9:34, 10:02 big hill, 8:22, 9:02, 9:18, 8:16, 8:24, 8:35, 8:24, 8:33, 8:20, 8:24, 8:36, 8:42, 8:53, 8:55, 2:58 last .30.  I was starting to slow down no doubt last few, I took powergel and 2 shot bloks which were life savers, had some cytomax, could have used some H2O, especially toward the end, started getting totally hungry.  Oh well, book over now kids.  Doesn't a brew sound good?

Asics Kyano 15 Red Miles: 20.30
Comments
From nfroerer on Sat, Apr 25, 2009 at 21:36:28 from 70.103.222.137

J-Dog! Nice! You will be hard to slow down in Ogden. I'm glad you busted out a 20! It'll pay off. When are you coming out for the race? Thursday or Friday...

From nfroerer on Sat, Apr 25, 2009 at 21:43:32 from 70.103.222.137

Oh - and yes it does! x 2's!

From gdoc on Sat, Apr 25, 2009 at 22:13:15 from 98.202.207.87

very impressive for the Duke. That is some serious mileage and I guess means you really have to do the marathon. I as usual thought I busted out a big one only to see the bros double me. Love C.

From theDuke on Sun, Apr 26, 2009 at 01:55:46 from 71.142.81.231

I will be out thurs. night. Let's play on Friday. maybe 9 at mt Ogden or mt. dell? maybe some movies and liquids! Ya do it England

From nfroerer on Mon, Apr 27, 2009 at 09:24:19 from 67.128.137.180

Golf? serious the day before the marathon? Let's just hang out on the lake with some liquid! I'll ride in the cart...if you guys want to go.

From theDuke on Mon, Apr 27, 2009 at 12:13:59 from 75.36.184.188

hey, time on the lake sounds awesome! Long as we do SOMETHING, I gave up golf anyway.

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