well, haven't gone that far for some time. overall feel ok, very happy that my ankle felt fine today. could I make it another 6 miles, gutting it out? I guess we'll find out mates! avg: 8:54. Took 3:00:55. some pretty good up and down the first 9 miles, then a flat and slight descent. splits, 9:30, 9:19, 9:21, 9:15, 9:34, 10:02 big hill, 8:22, 9:02, 9:18, 8:16, 8:24, 8:35, 8:24, 8:33, 8:20, 8:24, 8:36, 8:42, 8:53, 8:55, 2:58 last .30. I was starting to slow down no doubt last few, I took powergel and 2 shot bloks which were life savers, had some cytomax, could have used some H2O, especially toward the end, started getting totally hungry. Oh well, book over now kids. Doesn't a brew sound good? |