felt good today, stretched my achilles 3 times, helped alot. Avg pace 8:27. Fast mile was 7:46 and slow was 8:47. gotta get some more miles this week hope the ankle cooperates, and the vanilla cremes!
Asics Kyano 15 Red Miles: 9.01
Comments
From gdoc on Sun, Apr 05, 2009 at 17:54:20 from 98.202.207.87
monster sunday run bro. When are you next coming here to the land of Manna?
From nfroerer on Mon, Apr 06, 2009 at 10:01:32 from 67.128.137.180
I'm not going to be able to keep up with you... Nice !! You'll push me to run today.. Maybe just maybe... today is Monday btw!
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