felt good today, stretched my achilles 3 times, helped alot. Avg pace 8:27. Fast mile was 7:46 and slow was 8:47. gotta get some more miles this week hope the ankle cooperates, and the vanilla cremes!
a short jaunt after three days in Disneyland. oh the joy...tune in to Froerer connection for the rest. slow today, hopefully a long one tomorrow. gdoc needs some intervention I agree.