I wanted to get 13.1 in under 2 hrs. got 13.4 in exactly 2 so felt good about that. First 4 were painful here splits for your perusal. 9:56, 9:42, 9:09, tryin to warm up, 8:28, 8:39, 8:33, 8:21, 8:16 these last few miles were on what I like to call "the carrot trail" sweet, 8:46, 9:03, 9:33, going up that hill, 8:58, 9:05, 3:25 last .40. Avg. 8:57 ate banana before, had cytomax w/water during and one shot block. Feel ok. XTERRA is next weekend! Bros should be here! |