wild race today. rain, rain, rain. we were totally soaked waiting for the shuttles, the bathroom, then the race. ran a warm-up mile before the race to try and stay mildly alive. once running it was fun. always a good one across the golden gate bridge. 2nd mile is up a pretty decent hill. here are my race splits: 7:19, 8:17, 7:37, 6:42, 7:18, 7:23, 7:21, and a (7:11 pace .5mi). sort of bummed that I startd slowing down at the end. Wanted to be closer to 50 min. Oh well, better than last year! After race, I decided I needed some gut miles to help get ready for May Ogden Marathon. Tried to keep it around 9. Avg'ed 9:14 for 5.5 miles. Total of 14 for the day. not too shabby. Felt ok except for my left nipple exploded sometime during my post-race run and ruined my new tshirt. Not cool. I am just trying to keep up w/gdoc. | 